Have you been a little neglectful of your health and wellbeing? Hectic lifestyle, poor diet, lack of sleep, lack of exercise and lack of relaxation can not only take its toll on your body, but will cause the skin to look dull, stressed, blotchy, congested and prematurely aged. The effects of fatigue, stress and poor nutrition is visible on our skin within days. Here are some easy steps to get the glow back this long weekend.
LEMON WATER1. Dring hot lemon water before breakfast every morning. Juice 1/2 a lemon, add to hot water and sip. The lemon juice is effective at neutralizing acid in the body which is responsible for inflammation. It will help to detox the liver as well as your skin.
NUTRITIOUS SALADS AND SOUPS2. As well as drinking fresh water, make yourself some nutritious salads and soups this weekend. Commit to drinking 1 cup of green tea every day. The high water content and nutritional value of these meals will help you get your glow back from the inside out.
DETOX FACIAL3. Give yourself a detox facial this weekend. Start with a double cleanse to remove makeup and impurities, next exfoliate to remove dead cell build up and finish with a brightening mask. This alone can brighten and improve the look and feel of your skin instantly.
VITAMIN C SERUM4. Add a good quality vitamin C serum into your skincare routine. Vitamin C is one of the most important nutrients for your skin and has many skincare benefits. It helps to brighten a dull skin, improve skin immune system, fade pigmentation, boost collagen production for a firmer skin and protect the skin from free radical damage.
BOOST CIRCULATION5. Get outdoors and get some fresh air. Playing sports, walking or gardening will help your body improve circulation and lymphatic system. Boosting blood circulation will deliver essential nutrients to your skin to make it glow and improved lymphatic circulation will help your body detox.
COMMIT TO HEALTHMake a plan and a commitment this long weekend to look after yourself. Take some time out to relax and unwind. With these simple everyday lifestyle changes, you will feel refreshed, recharged resulting in a healthy glowing skin.
Enjoy your long weekend!
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